Summertime Peach Crumble Raw Food Receita

Dive into summer with this vibrant and refreshing raw peach crumble! No baking required – this easy recipe combines juicy peaches with a crunchy almond topping, all sweetened naturally with dates. Perfect for a healthy and delicious dessert or snack. Get ready for a taste of sunshine!

Preparo 20 min
Cozimento 5 min
Calorias 330.8 kcal
Proteína 15g
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Summertime Peach Crumble Raw Food 31

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Ingredientes para Summertime Peach Crumble Raw Food

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Como fazer Summertime Peach Crumble Raw Food

  1. Chop 3 large ripe peaches into bite-sized pieces and place them in a medium-sized bowl. Set aside.
  2. In a high-speed blender or food processor, combine 5 pitted Medjool dates, 1 teaspoon of ground cinnamon, and 2-4 tablespoons of water. Blend until a smooth, syrupy consistency is reached. Add more water, 1 tablespoon at a time, if needed.
  3. Pour the date syrup evenly over the chopped peaches. Gently toss to coat. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  4. While the peach mixture is chilling, prepare the crumble topping. In a food processor, combine 1 cup of raw almonds, 4 pitted Medjool dates, and 2 tablespoons of melted coconut oil.
  5. Pulse until the mixture reaches your desired texture – from coarse crumbs to a smoother paste. Taste and adjust sweetness if needed by adding more dates.
  6. Once the peach mixture is chilled, spread it into individual serving dishes or a larger bowl.
  7. Top the peach mixture with the almond crumble.
  8. Enjoy immediately or chill for an even more refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

108g

Fat

34g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food leva cerca de 25 minutos do início ao fim — aproximadamente 20 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food tem aproximadamente 330.8 calorias por porção, com cerca de 15 g de proteína, 11 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Summertime Peach Crumble Raw Food?

Os principais ingredientes de Summertime Peach Crumble Raw Food são Peaches, Dates, Ground Cinnamon, Water, Almonds, Coconut Oil. Veja a lista completa com as medidas acima.

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