Summertime Peach Crumble Raw Food Recette

Dive into summer with this vibrant and refreshing raw peach crumble! No baking required – this easy recipe combines juicy peaches with a crunchy almond topping, all sweetened naturally with dates. Perfect for a healthy and delicious dessert or snack. Get ready for a taste of sunshine!

Préparation 20 min

Cuisson 5 min

Calories 330.8 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summertime Peach Crumble Raw Food

3 large ripe peaches, chopped
9 Medjool dates, pitted
Ground Cinnamon
2-4 tablespoons water (adjust for desired consistency)
1 cup raw almonds
2 tablespoons coconut oil, melted

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Comment préparer Summertime Peach Crumble Raw Food

Chop 3 large ripe peaches into bite-sized pieces and place them in a medium-sized bowl. Set aside.
In a high-speed blender or food processor, combine 5 pitted Medjool dates, 1 teaspoon of ground cinnamon, and 2-4 tablespoons of water. Blend until a smooth, syrupy consistency is reached. Add more water, 1 tablespoon at a time, if needed.
Pour the date syrup evenly over the chopped peaches. Gently toss to coat. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
While the peach mixture is chilling, prepare the crumble topping. In a food processor, combine 1 cup of raw almonds, 4 pitted Medjool dates, and 2 tablespoons of melted coconut oil.
Pulse until the mixture reaches your desired texture – from coarse crumbs to a smoother paste. Taste and adjust sweetness if needed by adding more dates.
Once the peach mixture is chilled, spread it into individual serving dishes or a larger bowl.
Top the peach mixture with the almond crumble.
Enjoy immediately or chill for an even more refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

108g

Fat

34g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Cobblers And Crisps Desserts Fruit Easy Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low In Something Pitted Fruit Peaches Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Summertime Peach Crumble Raw Food ?

Summertime Peach Crumble Raw Food prend environ 25 minutes du début à la fin — environ 20 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Summertime Peach Crumble Raw Food ?

Summertime Peach Crumble Raw Food contient environ 330.8 calories par portion, avec environ 15 g de protéines, 11 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Summertime Peach Crumble Raw Food ?

Les principaux ingrédients de Summertime Peach Crumble Raw Food sont Peaches, Dates, Ground Cinnamon, Water, Almonds, Coconut Oil. Consultez la liste complète avec les quantités ci-dessus.