Summertime Peach Crumble Raw Food Rezept

Dive into summer with this vibrant and refreshing raw peach crumble! No baking required – this easy recipe combines juicy peaches with a crunchy almond topping, all sweetened naturally with dates. Perfect for a healthy and delicious dessert or snack. Get ready for a taste of sunshine!

Vorbereitung 20 Min.
Kochzeit 5 Min.
Kalorien 330.8 kcal
Eiweiß 15g
Bewertung Sei der Erste
Summertime Peach Crumble Raw Food 34

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Zutaten für Summertime Peach Crumble Raw Food

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Zubereitung von Summertime Peach Crumble Raw Food

  1. Chop 3 large ripe peaches into bite-sized pieces and place them in a medium-sized bowl. Set aside.
  2. In a high-speed blender or food processor, combine 5 pitted Medjool dates, 1 teaspoon of ground cinnamon, and 2-4 tablespoons of water. Blend until a smooth, syrupy consistency is reached. Add more water, 1 tablespoon at a time, if needed.
  3. Pour the date syrup evenly over the chopped peaches. Gently toss to coat. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  4. While the peach mixture is chilling, prepare the crumble topping. In a food processor, combine 1 cup of raw almonds, 4 pitted Medjool dates, and 2 tablespoons of melted coconut oil.
  5. Pulse until the mixture reaches your desired texture – from coarse crumbs to a smoother paste. Taste and adjust sweetness if needed by adding more dates.
  6. Once the peach mixture is chilled, spread it into individual serving dishes or a larger bowl.
  7. Top the peach mixture with the almond crumble.
  8. Enjoy immediately or chill for an even more refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

108g

Fat

34g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food dauert insgesamt etwa 25 Minuten – ungefähr 20 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food hat etwa 330.8 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 11 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Summertime Peach Crumble Raw Food?

Die wichtigsten Zutaten für Summertime Peach Crumble Raw Food sind Peaches, Dates, Ground Cinnamon, Water, Almonds, Coconut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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