Summertime Peach Crumble Raw Food Receta

Dive into summer with this vibrant and refreshing raw peach crumble! No baking required – this easy recipe combines juicy peaches with a crunchy almond topping, all sweetened naturally with dates. Perfect for a healthy and delicious dessert or snack. Get ready for a taste of sunshine!

Preparación 20 min
Cocción 5 min
Calorías 330.8 kcal
Proteína 15g
Valoración Sé el primero
Summertime Peach Crumble Raw Food 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Summertime Peach Crumble Raw Food

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Cómo preparar Summertime Peach Crumble Raw Food

  1. Chop 3 large ripe peaches into bite-sized pieces and place them in a medium-sized bowl. Set aside.
  2. In a high-speed blender or food processor, combine 5 pitted Medjool dates, 1 teaspoon of ground cinnamon, and 2-4 tablespoons of water. Blend until a smooth, syrupy consistency is reached. Add more water, 1 tablespoon at a time, if needed.
  3. Pour the date syrup evenly over the chopped peaches. Gently toss to coat. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  4. While the peach mixture is chilling, prepare the crumble topping. In a food processor, combine 1 cup of raw almonds, 4 pitted Medjool dates, and 2 tablespoons of melted coconut oil.
  5. Pulse until the mixture reaches your desired texture – from coarse crumbs to a smoother paste. Taste and adjust sweetness if needed by adding more dates.
  6. Once the peach mixture is chilled, spread it into individual serving dishes or a larger bowl.
  7. Top the peach mixture with the almond crumble.
  8. Enjoy immediately or chill for an even more refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

108g

Fat

34g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food tarda unos 25 minutos de principio a fin: aproximadamente 20 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Summertime Peach Crumble Raw Food?

Summertime Peach Crumble Raw Food tiene aproximadamente 330.8 calorías por ración, con unos 15 g de proteína, 11 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para Summertime Peach Crumble Raw Food?

Los ingredientes principales de Summertime Peach Crumble Raw Food son Peaches, Dates, Ground Cinnamon, Water, Almonds, Coconut Oil. Consulta la lista completa con cantidades más arriba.

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