Ingredientes para Super Sneaky Brownies
- Flax Seed Meal
- Whole Wheat Flour
- All Purpose Flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon salt
- Cocoa Powder
- Baby Spinach Leaves
- Fresh Blueberries
- 2 tablespoons lemon juice
- 1 (15-ounce) can black beans (rinsed and drained)
- Black Coffee
- 1 ½ cups granulated sugar
- 1 teaspoon vanilla extract
- ½ cup chocolate chips (optional)
- ½ cup chopped nuts (optional)
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Como fazer Super Sneaky Brownies
- Preheat oven to 350°F (175°C) and grease a 9x13 inch baking pan.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, 1 ½ teaspoons baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ¾ cup granulated sugar.
- In a high-speed blender or food processor, combine 1 cup packed fresh spinach, 1 cup fresh blueberries, and 2 tablespoons lemon juice. Puree until completely smooth.
- Transfer all but ½ cup of the purple puree to an airtight container for later use. (It freezes well!)
- Add the remaining ½ cup purple puree, 1 (15-ounce) can black beans (rinsed and drained), 1 teaspoon instant coffee granules, 1 teaspoon vanilla extract, and remaining ¾ cup granulated sugar to the blender.
- Blend until completely smooth and creamy.
- Pour the wet ingredients into the bowl with the dry ingredients and gently fold until just combined. Do not overmix.
- Stir in ½ cup chocolate chips (optional) and ½ cup chopped nuts (optional).
- Pour batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs attached.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
55g
Fat
1g
Carbs
8g
