Sweet Black Pepper Fish Receita

This incredibly flavorful Sweet Black Pepper Fish recipe, adapted from Cooking Light magazine (Jan/Feb 04), is a quick and easy weeknight dinner winner! Tender fish is simmered in a sweet and spicy sauce with fragrant lemongrass (or lemon zest), garlic, and black pepper. The cornstarch-thickened sauce adds a luxurious touch. Get ready for a burst of deliciousness in just 22 minutes!

Preparo 10 min
Cozimento 22 min
Calorias 296.8 kcal
Proteína 94g
Avaliação Seja o primeiro
Sweet Black Pepper Fish 70

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Black Pepper Fish

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Como fazer Sweet Black Pepper Fish

  1. In a large nonstick skillet, combine 1/4 cup water, 2 tablespoons sugar, and 1 tablespoon fish sauce.
  2. Bring to a boil over medium heat, stirring until sugar dissolves completely.
  3. Add 2 stalks lemongrass (finely chopped) or 1 teaspoon lemon zest, 2 cloves garlic (minced), and 1 teaspoon black pepper.
  4. Cook for 1 1/2 minutes, or until the sauce slightly reduces.
  5. Add 1/4 cup water, 1/2 cup thinly sliced onion, and 1 pound fish fillets (e.g., cod, tilapia, or snapper). Cook over medium-high heat for 7 minutes, or until the fish flakes easily with a fork, turning once halfway through.
  6. In a small bowl, whisk together 1 teaspoon cornstarch and 1 tablespoon cold water until smooth. Stir into the skillet.
  7. Cook for 1-2 minutes, or until the sauce thickens slightly.
  8. Garnish with 2 tablespoons chopped fresh cilantro and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

41g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian Thai Vietnamese The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Seafood Asian Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut

Perguntas frequentes

Quanto tempo leva para fazer Sweet Black Pepper Fish?

Sweet Black Pepper Fish leva cerca de 32 minutos do início ao fim — aproximadamente 10 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Sweet Black Pepper Fish?

Sweet Black Pepper Fish tem aproximadamente 296.8 calorias por porção, com cerca de 94 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Sweet Black Pepper Fish?

Os principais ingredientes de Sweet Black Pepper Fish são Water, Sugar, Thai Fish Sauce, Fresh Lemongrass, Fresh Garlic, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.

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