Sweet Black Pepper Fish Recette

This incredibly flavorful Sweet Black Pepper Fish recipe, adapted from Cooking Light magazine (Jan/Feb 04), is a quick and easy weeknight dinner winner! Tender fish is simmered in a sweet and spicy sauce with fragrant lemongrass (or lemon zest), garlic, and black pepper. The cornstarch-thickened sauce adds a luxurious touch. Get ready for a burst of deliciousness in just 22 minutes!

Préparation 10 min
Cuisson 22 min
Calories 296.8 kcal
Protéines 94g
Note Soyez le premier
Sweet Black Pepper Fish 68

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Black Pepper Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Black Pepper Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sweet Black Pepper Fish

  1. In a large nonstick skillet, combine 1/4 cup water, 2 tablespoons sugar, and 1 tablespoon fish sauce.
  2. Bring to a boil over medium heat, stirring until sugar dissolves completely.
  3. Add 2 stalks lemongrass (finely chopped) or 1 teaspoon lemon zest, 2 cloves garlic (minced), and 1 teaspoon black pepper.
  4. Cook for 1 1/2 minutes, or until the sauce slightly reduces.
  5. Add 1/4 cup water, 1/2 cup thinly sliced onion, and 1 pound fish fillets (e.g., cod, tilapia, or snapper). Cook over medium-high heat for 7 minutes, or until the fish flakes easily with a fork, turning once halfway through.
  6. In a small bowl, whisk together 1 teaspoon cornstarch and 1 tablespoon cold water until smooth. Stir into the skillet.
  7. Cook for 1-2 minutes, or until the sauce thickens slightly.
  8. Garnish with 2 tablespoons chopped fresh cilantro and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

41g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian Thai Vietnamese The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Seafood Asian Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Black Pepper Fish ?

Sweet Black Pepper Fish prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Sweet Black Pepper Fish ?

Sweet Black Pepper Fish contient environ 296.8 calories par portion, avec environ 94 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Black Pepper Fish ?

Les principaux ingrédients de Sweet Black Pepper Fish sont Water, Sugar, Thai Fish Sauce, Fresh Lemongrass, Fresh Garlic, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis