Sweet Black Pepper Fish Rezept

This incredibly flavorful Sweet Black Pepper Fish recipe, adapted from Cooking Light magazine (Jan/Feb 04), is a quick and easy weeknight dinner winner! Tender fish is simmered in a sweet and spicy sauce with fragrant lemongrass (or lemon zest), garlic, and black pepper. The cornstarch-thickened sauce adds a luxurious touch. Get ready for a burst of deliciousness in just 22 minutes!

Vorbereitung 10 Min.
Kochzeit 22 Min.
Kalorien 296.8 kcal
Eiweiß 94g
Bewertung Sei der Erste
Sweet Black Pepper Fish 69

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Zubereitung von Sweet Black Pepper Fish

  1. In a large nonstick skillet, combine 1/4 cup water, 2 tablespoons sugar, and 1 tablespoon fish sauce.
  2. Bring to a boil over medium heat, stirring until sugar dissolves completely.
  3. Add 2 stalks lemongrass (finely chopped) or 1 teaspoon lemon zest, 2 cloves garlic (minced), and 1 teaspoon black pepper.
  4. Cook for 1 1/2 minutes, or until the sauce slightly reduces.
  5. Add 1/4 cup water, 1/2 cup thinly sliced onion, and 1 pound fish fillets (e.g., cod, tilapia, or snapper). Cook over medium-high heat for 7 minutes, or until the fish flakes easily with a fork, turning once halfway through.
  6. In a small bowl, whisk together 1 teaspoon cornstarch and 1 tablespoon cold water until smooth. Stir into the skillet.
  7. Cook for 1-2 minutes, or until the sauce thickens slightly.
  8. Garnish with 2 tablespoons chopped fresh cilantro and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

41g

Fat

3g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian Thai Vietnamese The Americas American Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Seafood Asian Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Black Pepper Fish?

Sweet Black Pepper Fish dauert insgesamt etwa 32 Minuten – ungefähr 10 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Black Pepper Fish?

Sweet Black Pepper Fish hat etwa 296.8 Kalorien pro Portion, mit ungefähr 94 g Eiweiß, 4 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Sweet Black Pepper Fish?

Die wichtigsten Zutaten für Sweet Black Pepper Fish sind Water, Sugar, Thai Fish Sauce, Fresh Lemongrass, Fresh Garlic, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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