Sweet Black Pepper Fish Recipe

This incredibly flavorful Sweet Black Pepper Fish recipe, adapted from Cooking Light magazine (Jan/Feb 04), is a quick and easy weeknight dinner winner! Tender fish is simmered in a sweet and spicy sauce with fragrant lemongrass (or lemon zest), garlic, and black pepper. The cornstarch-thickened sauce adds a luxurious touch. Get ready for a burst of deliciousness in just 22 minutes!

Prep Time 10 mins
Cook Time 22 mins
Calories 296.8 kcal
Protein 94g
Rating 5.0 (1 Reviews)
Sweet Black Pepper Fish 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Black Pepper Fish

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How to Make Sweet Black Pepper Fish

  1. In a large nonstick skillet, combine 1/4 cup water, 2 tablespoons sugar, and 1 tablespoon fish sauce.
  2. Bring to a boil over medium heat, stirring until sugar dissolves completely.
  3. Add 2 stalks lemongrass (finely chopped) or 1 teaspoon lemon zest, 2 cloves garlic (minced), and 1 teaspoon black pepper.
  4. Cook for 1 1/2 minutes, or until the sauce slightly reduces.
  5. Add 1/4 cup water, 1/2 cup thinly sliced onion, and 1 pound fish fillets (e.g., cod, tilapia, or snapper). Cook over medium-high heat for 7 minutes, or until the fish flakes easily with a fork, turning once halfway through.
  6. In a small bowl, whisk together 1 teaspoon cornstarch and 1 tablespoon cold water until smooth. Stir into the skillet.
  7. Cook for 1-2 minutes, or until the sauce thickens slightly.
  8. Garnish with 2 tablespoons chopped fresh cilantro and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

41g

Fat

3g

Carbs

4g