Sweet Curry Chickpea Casserole Receita

Craving a comforting, flavorful vegan meal? This Sweet Curry Chickpea Casserole is a game-changer! Inspired by Dreena Burton's Vive le Vegan recipe, this dish is incredibly versatile. Bake it for a hearty casserole, slow cook it for effortless ease, or transform it into a creamy bisque with a simple blend! Packed with chickpeas, warming spices, and a touch of sweetness, it's best served over fluffy jasmine rice. Even better the next day! This recipe is perfect for meal prep and offers delicious flexibility.

Preparo 15 min

Cozimento 85 min

Calorias 398.9 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Curry Chickpea Casserole

2 (15-ounce) cans chickpeas, rinsed and drained
1 (13.5-ounce) can full-fat coconut milk
Water
Red Onion
Sweet Potato
Apple
Garlic Cloves
1 tablespoon grated fresh ginger
Curry
Dried Mustard
Cumin
Turmeric
Sea Salt
Allspice

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Como fazer Sweet Curry Chickpea Casserole

Preheat oven to 375°F (190°C).
In a large bowl, combine chickpeas, coconut milk, onion, garlic, ginger, curry powder, maple syrup, soy sauce, vegetable broth, tomato paste, salt, and pepper.
Stir in spinach (if using).
Pour mixture into a greased 9x13 inch baking dish or a similar sized oven-safe dish.
Cover the dish with a lid or aluminum foil.
Bake, covered, for 60-70 minutes, or until heated through and bubbly, stirring halfway through.
**For Slow Cooker:** Combine all ingredients in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
**For Bisque:** After baking or slow cooking, add 2 cups of water to the casserole. Using an immersion blender, puree about ¾ of the mixture until smooth. Stir in the remaining chunks for texture. Adjust salt and spices to taste.
Serve the casserole or bisque over cooked jasmine rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

144g

Fat

43g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Slow Cooker Baking

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Perguntas frequentes

Quanto tempo leva para fazer Sweet Curry Chickpea Casserole?

Sweet Curry Chickpea Casserole leva cerca de 100 minutos do início ao fim — aproximadamente 15 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Sweet Curry Chickpea Casserole?

Sweet Curry Chickpea Casserole tem aproximadamente 398.9 calorias por porção, com cerca de 14 g de proteína, 23 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Sweet Curry Chickpea Casserole?

Os principais ingredientes de Sweet Curry Chickpea Casserole são Chickpeas, Coconut Milk, Water, Red Onion, Sweet Potato, Apple. Veja a lista completa com as medidas acima.