Ingredients for Sweet Curry Chickpea Casserole
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 (13.5-ounce) can full-fat coconut milk
- Water
- Red Onion
- Sweet Potato
- Apple
- Garlic Cloves
- 1 tablespoon grated fresh ginger
- Curry
- Dried Mustard
- Cumin
- Turmeric
- Sea Salt
- Allspice
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How to Make Sweet Curry Chickpea Casserole
- Preheat oven to 375°F (190°C).
- In a large bowl, combine chickpeas, coconut milk, onion, garlic, ginger, curry powder, maple syrup, soy sauce, vegetable broth, tomato paste, salt, and pepper.
- Stir in spinach (if using).
- Pour mixture into a greased 9x13 inch baking dish or a similar sized oven-safe dish.
- Cover the dish with a lid or aluminum foil.
- Bake, covered, for 60-70 minutes, or until heated through and bubbly, stirring halfway through.
- **For Slow Cooker:** Combine all ingredients in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
- **For Bisque:** After baking or slow cooking, add 2 cups of water to the casserole. Using an immersion blender, puree about ¾ of the mixture until smooth. Stir in the remaining chunks for texture. Adjust salt and spices to taste.
- Serve the casserole or bisque over cooked jasmine rice. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
144g
Fat
43g
Carbs
23g