Sweet Potato Fritters 3 Ww Points Receita

Indulge in these delicious and healthy Sweet Potato Fritters! Each serving boasts only 3 WW points and is packed with flavor. This recipe makes six 2-inch fritters, perfect for a satisfying snack or light meal. Prepare to be amazed by the fluffy texture and delightful sweetness of these fritters. A quick and easy recipe that's perfect for Weight Watchers or anyone looking for a healthy and tasty treat. Get ready to enjoy these guilt-free gems!

Preparo 50 min

Cozimento 62 min

Calorias 167.8 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato Fritters 3 Ww Points

Sweet Potato
1% Low Fat Milk
Egg
2 tablespoons sugar
Fresh Ginger
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
All Purpose Flour
1 teaspoon baking powder

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Como fazer Sweet Potato Fritters 3 Ww Points

Preheat oven to 425°F (220°C) or microwave on high.
Pierce two medium sweet potatoes (about 1 pound total) several times with a fork.
Bake for approximately 45-60 minutes, or microwave for 7 minutes per potato, until completely tender.
Allow the sweet potatoes to cool slightly, then peel and discard the skins.
Mash the cooked sweet potatoes thoroughly.
In a separate bowl, whisk together: 1/4 cup milk, 1 large egg yolk, 2 tablespoons sugar, 1 teaspoon ground ginger, 1/4 teaspoon salt, and 1/2 teaspoon ground cinnamon.
Add the wet ingredients to the mashed sweet potatoes and mix well.
In a small bowl, whisk together 1/2 cup all-purpose flour and 1 teaspoon baking powder.
In a clean bowl, beat 1 large egg white with an electric mixer until stiff peaks form.
Gently fold the egg whites into the sweet potato mixture.
Gradually add the flour mixture to the sweet potato mixture, folding until just combined. Do not overmix.
Lightly spray a nonstick skillet with cooking spray.
Heat the skillet over medium heat.
Drop rounded tablespoons of batter onto the hot skillet, flattening slightly to form 2-inch patties.
Cook for 1-1 1/2 minutes per side, or until golden brown and cooked through.
Transfer the fritters to a plate, cover loosely, and continue cooking the remaining batter.
Serve the sweet potato fritters immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

39g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Healthy Side Dishes Potatoes Vegetables Low Fat Dietary Low Saturated Fat Low Calorie Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato Fritters 3 Ww Points?

Sweet Potato Fritters 3 Ww Points leva cerca de 112 minutos do início ao fim — aproximadamente 50 minutos de preparo e 62 minutos de cozimento.

Quantas calorias tem Sweet Potato Fritters 3 Ww Points?

Sweet Potato Fritters 3 Ww Points tem aproximadamente 167.8 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Sweet Potato Fritters 3 Ww Points?

Os principais ingredientes de Sweet Potato Fritters 3 Ww Points são Sweet Potato, 1% Low Fat Milk, Egg, Sugar, Fresh Ginger, Salt. Veja a lista completa com as medidas acima.