Sweet Potato Fritters 3 Ww Points Rezept

Indulge in these delicious and healthy Sweet Potato Fritters! Each serving boasts only 3 WW points and is packed with flavor. This recipe makes six 2-inch fritters, perfect for a satisfying snack or light meal. Prepare to be amazed by the fluffy texture and delightful sweetness of these fritters. A quick and easy recipe that's perfect for Weight Watchers or anyone looking for a healthy and tasty treat. Get ready to enjoy these guilt-free gems!

Vorbereitung 50 Min.
Kochzeit 62 Min.
Kalorien 167.8 kcal
Eiweiß 9g
Bewertung Sei der Erste
Sweet Potato Fritters 3 Ww Points 80

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sweet Potato Fritters 3 Ww Points

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Potato Fritters 3 Ww Points? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Sweet Potato Fritters 3 Ww Points

  1. Preheat oven to 425°F (220°C) or microwave on high.
  2. Pierce two medium sweet potatoes (about 1 pound total) several times with a fork.
  3. Bake for approximately 45-60 minutes, or microwave for 7 minutes per potato, until completely tender.
  4. Allow the sweet potatoes to cool slightly, then peel and discard the skins.
  5. Mash the cooked sweet potatoes thoroughly.
  6. In a separate bowl, whisk together: 1/4 cup milk, 1 large egg yolk, 2 tablespoons sugar, 1 teaspoon ground ginger, 1/4 teaspoon salt, and 1/2 teaspoon ground cinnamon.
  7. Add the wet ingredients to the mashed sweet potatoes and mix well.
  8. In a small bowl, whisk together 1/2 cup all-purpose flour and 1 teaspoon baking powder.
  9. In a clean bowl, beat 1 large egg white with an electric mixer until stiff peaks form.
  10. Gently fold the egg whites into the sweet potato mixture.
  11. Gradually add the flour mixture to the sweet potato mixture, folding until just combined. Do not overmix.
  12. Lightly spray a nonstick skillet with cooking spray.
  13. Heat the skillet over medium heat.
  14. Drop rounded tablespoons of batter onto the hot skillet, flattening slightly to form 2-inch patties.
  15. Cook for 1-1 1/2 minutes per side, or until golden brown and cooked through.
  16. Transfer the fritters to a plate, cover loosely, and continue cooking the remaining batter.
  17. Serve the sweet potato fritters immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

39g

Fat

2g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Fritters 3 Ww Points?

Sweet Potato Fritters 3 Ww Points dauert insgesamt etwa 112 Minuten – ungefähr 50 Minuten Vorbereitung und 62 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Fritters 3 Ww Points?

Sweet Potato Fritters 3 Ww Points hat etwa 167.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 11 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Sweet Potato Fritters 3 Ww Points?

Die wichtigsten Zutaten für Sweet Potato Fritters 3 Ww Points sind Sweet Potato, 1% Low Fat Milk, Egg, Sugar, Fresh Ginger, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben