Sweet Potato Toast Receita

Spice up your breakfast routine with this surprisingly simple and healthy Sweet Potato Toast recipe! Crispy-tender sweet potato slices replace your usual bread, creating a naturally sweet and satisfying base for your favorite toppings. Perfect for a quick and nutritious morning meal or a unique brunch treat.

Preparo 5 min

Cozimento 9 min

Calorias 27.9 kcal

Proteína 1g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato Toast

1 medium sweet potato, peeled and thinly sliced (about 1/4-inch thick)
1/4 avocado, sliced
Egg
1/4 teaspoon chili flakes (or to taste)
1 tablespoon almond butter
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon Nutella (or other hazelnut spread)
1/2 banana, sliced

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Como fazer Sweet Potato Toast

Preheat your toaster to the highest setting.
Peel and thinly slice the sweet potato into 1/4-inch thick rounds.
Pierce each sweet potato slice several times with a fork.
Microwave the sweet potato slices for 2 minutes, flipping halfway through. This helps to slightly soften them before toasting.
Place the par-cooked sweet potato slices in your toaster. Toast for 3-5 minutes, or until tender and slightly crisp, checking frequently to prevent burning. The toasting time may vary depending on your toaster.
Remove from toaster and let cool slightly.
Top your sweet potato toast with your favorite combination of avocado, fried egg, chili flakes, almond butter, berries, banana, Nutella, or any other desired toppings!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato Toast?

Sweet Potato Toast leva cerca de 14 minutos do início ao fim — aproximadamente 5 minutos de preparo e 9 minutos de cozimento.

Quantas calorias tem Sweet Potato Toast?

Sweet Potato Toast tem aproximadamente 27.9 calorias por porção, com cerca de 1 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Sweet Potato Toast?

Os principais ingredientes de Sweet Potato Toast são Sweet Potato, Avocado, Egg, Chili Flakes, Almond Butter, Berries. Veja a lista completa com as medidas acima.