Sweet Potato Toast Recipe

Spice up your breakfast routine with this surprisingly simple and healthy Sweet Potato Toast recipe! Crispy-tender sweet potato slices replace your usual bread, creating a naturally sweet and satisfying base for your favorite toppings. Perfect for a quick and nutritious morning meal or a unique brunch treat.

Prep Time 5 mins

Cook Time 9 mins

Calories 27.9 kcal

Protein 1g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Potato Toast

1 medium sweet potato, peeled and thinly sliced (about 1/4-inch thick)
1/4 avocado, sliced
Egg
1/4 teaspoon chili flakes (or to taste)
1 tablespoon almond butter
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon Nutella (or other hazelnut spread)
1/2 banana, sliced

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How to Make Sweet Potato Toast

Preheat your toaster to the highest setting.
Peel and thinly slice the sweet potato into 1/4-inch thick rounds.
Pierce each sweet potato slice several times with a fork.
Microwave the sweet potato slices for 2 minutes, flipping halfway through. This helps to slightly soften them before toasting.
Place the par-cooked sweet potato slices in your toaster. Toast for 3-5 minutes, or until tender and slightly crisp, checking frequently to prevent burning. The toasting time may vary depending on your toaster.
Remove from toaster and let cool slightly.
Top your sweet potato toast with your favorite combination of avocado, fried egg, chili flakes, almond butter, berries, banana, Nutella, or any other desired toppings!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Sweet Potato Toast?

Sweet Potato Toast takes about 14 minutes from start to finish — roughly 5 minutes to prepare and 9 minutes to cook.

How many calories are in Sweet Potato Toast?

Sweet Potato Toast has approximately 27.9 calories per serving, with about 1 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Sweet Potato Toast?

The key ingredients for Sweet Potato Toast are Sweet Potato, Avocado, Egg, Chili Flakes, Almond Butter, Berries. See the full list with measurements above.