Sweet Sour Chicken Receita

A vibrant and tangy Sweet and Sour Chicken recipe, passed down from Julie Roberts and her mom! This easy-to-follow recipe delivers restaurant-quality flavor in just 23 minutes. Get ready for tender chicken coated in a luscious sweet and sour sauce – a delicious weeknight meal the whole family will love. Inspired by Crookandchase.com.

Preparo 15 min
Cozimento 23 min
Calorias 904.6 kcal
Proteína 269g
Avaliação Seja o primeiro
Sweet Sour Chicken 36

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Sour Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Sour Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sweet Sour Chicken

  1. In a small bowl, whisk together 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 cup sugar, 2 tablespoons white vinegar, and 1/4 cup chicken broth.
  2. Set aside.
  3. Season 1 lb boneless, skinless chicken cubes generously with salt and pepper.
  4. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add chicken and sauté until no longer pink and lightly browned on all sides (about 5-7 minutes).
  5. Remove chicken from skillet and set aside on a clean plate.
  6. Add 1 bell pepper (any color), chopped, and 1/2 cup onion, chopped, to the skillet. Sauté for 1-2 minutes until slightly softened.
  7. Add 1 cup of pineapple chunks (fresh or canned, drained) and heat for 1 minute.
  8. Pour in the reserved pineapple-juice mixture.
  9. Bring to a simmer and cook until the sauce has reduced by about one-third (about 3-5 minutes).
  10. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
  11. Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until the sauce thickens to your desired consistency.
  12. Return the chicken to the skillet and simmer for another 2-3 minutes to coat evenly in the sauce.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

199g

Fat

10g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese The Americas American Southern Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Snacks Poultry American Oven Low Fat Broil Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Comfort Food Low Carb Low In Something Meat Chicken Breasts Taste Mood Savory Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Sweet Sour Chicken?

Sweet Sour Chicken leva cerca de 38 minutos do início ao fim — aproximadamente 15 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Sweet Sour Chicken?

Sweet Sour Chicken tem aproximadamente 904.6 calorias por porção, com cerca de 269 g de proteína, 22 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Sweet Sour Chicken?

Os principais ingredientes de Sweet Sour Chicken são Boneless Skinless Chicken Breasts, Salt And Pepper, Red Bell Peppers, Green Bell Peppers, Onions, Pineapple Chunks. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação