Sweet Sour Chicken Recette

A vibrant and tangy Sweet and Sour Chicken recipe, passed down from Julie Roberts and her mom! This easy-to-follow recipe delivers restaurant-quality flavor in just 23 minutes. Get ready for tender chicken coated in a luscious sweet and sour sauce – a delicious weeknight meal the whole family will love. Inspired by Crookandchase.com.

Préparation 15 min

Cuisson 23 min

Calories 904.6 kcal

Protéines 269g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Sour Chicken

Boneless Skinless Chicken Breasts
Salt And Pepper
Red Bell Peppers
Green Bell Peppers
Onions
Pineapple Chunks
1/4 cup orange juice
Brown Sugar
Cider Vinegar
Fat Free Chicken Broth
Cornstarch
Cold Water

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Comment préparer Sweet Sour Chicken

In a small bowl, whisk together 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 cup sugar, 2 tablespoons white vinegar, and 1/4 cup chicken broth.
Set aside.
Season 1 lb boneless, skinless chicken cubes generously with salt and pepper.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add chicken and sauté until no longer pink and lightly browned on all sides (about 5-7 minutes).
Remove chicken from skillet and set aside on a clean plate.
Add 1 bell pepper (any color), chopped, and 1/2 cup onion, chopped, to the skillet. Sauté for 1-2 minutes until slightly softened.
Add 1 cup of pineapple chunks (fresh or canned, drained) and heat for 1 minute.
Pour in the reserved pineapple-juice mixture.
Bring to a simmer and cook until the sauce has reduced by about one-third (about 3-5 minutes).
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until the sauce thickens to your desired consistency.
Return the chicken to the skillet and simmer for another 2-3 minutes to coat evenly in the sauce.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

199g

Fat

10g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese The Americas American Southern Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Sour Chicken ?

Sweet Sour Chicken prend environ 38 minutes du début à la fin — environ 15 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Sweet Sour Chicken ?

Sweet Sour Chicken contient environ 904.6 calories par portion, avec environ 269 g de protéines, 22 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Sour Chicken ?

Les principaux ingrédients de Sweet Sour Chicken sont Boneless Skinless Chicken Breasts, Salt And Pepper, Red Bell Peppers, Green Bell Peppers, Onions, Pineapple Chunks. Consultez la liste complète avec les quantités ci-dessus.