Tangerine Chicken Receita

Experience a burst of Asian-inspired flavor with this succulent Tangerine Glazed Chicken recipe! Tender, juicy chicken breasts are roasted to perfection and basted repeatedly with a vibrant ginger-infused tangerine sauce. This Redbook-tested recipe is easy to follow and delivers restaurant-quality results in under an hour. Get ready for a taste sensation!

Preparo 20 min
Cozimento 55 min
Calorias 178.3 kcal
Proteína 19g
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Tangerine Chicken 56

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tangerine Chicken

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Como fazer Tangerine Chicken

  1. Using a vegetable peeler, remove the colored zest from 3-4 tangerines and finely chop. (Reserve any remaining tangerine for garnish)
  2. Juice enough tangerines to measure ¾ cup of juice (approximately 3-4 tangerines).
  3. In a bowl, combine the tangerine zest, tangerine juice, 2 tablespoons soy sauce, 2 tablespoons honey, 2 cloves minced garlic, 1 tablespoon grated ginger root, 1 teaspoon sesame oil, ½ teaspoon ground cinnamon, and ¼ teaspoon black pepper.
  4. Whisk the marinade until the honey is completely dissolved.
  5. Pour the marinade into a resealable food storage bag.
  6. Trim the rib portions from 2 boneless, skinless chicken breasts (about 1.5 lbs total).
  7. Add the chicken breasts to the marinade bag and seal it tightly.
  8. Gently turn the bag to ensure the chicken is fully coated in the marinade.
  9. Refrigerate the chicken in the marinade for at least 4 hours, or preferably overnight, turning the bag occasionally.
  10. Preheat oven to 375°F (190°C). Line a shallow roasting pan with foil.
  11. Remove the chicken breasts from the marinade and place them in the prepared roasting pan. Reserve the marinade.
  12. Pour the reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, or until the sauce has thickened and become syrupy.
  13. Brush the chicken breasts with a generous amount of the thickened sauce.
  14. Roast the chicken for 45 minutes, basting with the remaining sauce every 15 minutes, until the chicken is cooked through and the juices run clear when pierced with a fork. Internal temperature should reach 165°F (74°C).
  15. Garnish the cooked chicken breasts with toasted sesame seeds and any reserved tangerine segments before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

88g

Fat

6g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Tangerine Chicken?

Tangerine Chicken leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Tangerine Chicken?

Tangerine Chicken tem aproximadamente 178.3 calorias por porção, com cerca de 19 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Tangerine Chicken?

Os principais ingredientes de Tangerine Chicken são Tangerines, Soy Sauce, Honey, Garlic, Fresh Gingerroot, Toasted Sesame Oil. Veja a lista completa com as medidas acima.

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