Basic Tempeh 101 Receita

Unlock the delicious world of tempeh with this easy recipe! Learn how to create perfectly crispy and flavorful tempeh in just minutes. This versatile protein is perfect for appetizers, stir-fries, pasta dishes, and more! Whether you're a vegetarian or simply looking to explore new tastes, this recipe is a must-try. Inspired by the original Turtle Bay Tempeh recipe, this updated version provides clear instructions and endless culinary possibilities. Get ready to impress yourself and your taste buds!

Preparo 25 min
Cozimento 20 min
Calorias 395.1 kcal
Proteína 49g
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Basic Tempeh 101 198

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Tempeh 101

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Como fazer Basic Tempeh 101

  1. Cut tempeh into 1 1/4-inch pieces.
  2. In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, and 1/2 teaspoon garlic powder.
  3. Add the tempeh to the marinade and let it sit for 20-45 minutes (longer for deeper flavor).
  4. Heat 1 tablespoon sesame oil in a large skillet over medium heat.
  5. Add the marinated tempeh and sauté for 8-10 minutes, stirring occasionally, until golden brown and crispy.
  6. Remove the tempeh from the skillet and place it on a paper towel-lined plate to drain excess oil.
  7. Serve immediately in your favorite dish: skewer it for an appetizer, add it to a stir-fry, toss it with pasta, or enjoy it as a standalone side dish.

Nutrition Information (Approximate per serving)

Sodium

84 g

Sugar

2g

Fat

24g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Basic Tempeh 101?

Basic Tempeh 101 leva cerca de 45 minutos do início ao fim — aproximadamente 25 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Basic Tempeh 101?

Basic Tempeh 101 tem aproximadamente 395.1 calorias por porção, com cerca de 49 g de proteína, 4 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Basic Tempeh 101?

Os principais ingredientes de Basic Tempeh 101 são Tempeh, Sesame Oil, Soy Sauce, Water, Fresh Ginger, Garlic. Veja a lista completa com as medidas acima.

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