Tempeh Chili Recette

This hearty and flavorful Tempeh Chili recipe is packed with protein and boasts the health benefits of soy. Inspired by Dr. Weil, this recipe features crumbled tempeh, a fermented soybean cake, as a delicious meat substitute. Enjoy a satisfying and vibrant chili perfect for a weeknight dinner or a cozy weekend meal. Easily customizable with your favorite beans and spices! Vegan and gluten-free.

Préparation 15 min

Cuisson 60 min

Calories 272.4 kcal

Protéines 36g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tempeh Chili

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 (14-ounce) package tempeh
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can kidney beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 jalapeño pepper, chopped
1/4 cup fresh cilantro, chopped
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon chipotle chili powder (optional)
vegan soy cheese (optional)

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Comment préparer Tempeh Chili

Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 1 medium chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped jalapeño pepper. Sauté for 5-6 minutes, until softened.
Crumble 1 (14-ounce) package of tempeh into the saucepan. Stir to combine with the vegetables.
Add 2 teaspoons ground cumin, 2 cloves minced garlic, 1 teaspoon salt, 1 (28-ounce) can of crushed tomatoes, 1 (15-ounce) can of kidney beans (drained and rinsed), 1/4 cup chopped fresh cilantro, and 1/2 teaspoon chipotle chili powder (optional).
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 40 minutes, stirring occasionally.
Before serving, sprinkle with vegan soy cheese (optional).
Enjoy your delicious and healthy Tempeh Chili!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

32g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Easy Vegan Vegetarian Chili Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tempeh Chili ?

Tempeh Chili prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Tempeh Chili ?

Tempeh Chili contient environ 272.4 calories par portion, avec environ 36 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Tempeh Chili ?

Les principaux ingrédients de Tempeh Chili sont Olive Oil, Onion, Garlic Cloves, Tempeh, Tomatoes, Kidney Beans. Consultez la liste complète avec les quantités ci-dessus.