The Black Eyed Pea's Baked Squash Receita

A Southern comfort food classic! This creamy, baked squash casserole is infused with the savory goodness of black-eyed peas, creating a heartwarming dish perfect for family dinners or potlucks. Inspired by a beloved local restaurant and a treasured newspaper recipe, this updated version delivers irresistible flavor in just 40 minutes. Get ready for rave reviews!

Preparo 20 min

Cozimento 40 min

Calorias 185 kcal

Proteína 9g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Black Eyed Pea's Baked Squash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this The Black Eyed Pea's Baked Squash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer The Black Eyed Pea's Baked Squash

Preheat oven to 350°F (175°C).
Wash and cut 2 medium butternut squashes in half lengthwise. Scoop out seeds and stringy pulp.
Cut each squash half into 3-4 large pieces.
Boil squash pieces in salted water until tender (about 15-20 minutes).
Drain the squash well and mash thoroughly using a potato masher or fork.
In a large bowl, combine the mashed squash with 1 (15-ounce) can of black-eyed peas (drained and rinsed), 1/2 cup milk, 1/4 cup butter, 1/4 cup grated cheddar cheese, 1/4 cup chopped onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Pour the mixture into a greased 9x13 inch casserole dish.
Top with 1/2 cup breadcrumbs.
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

38g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Vegetarian Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Southern United States Oven Dietary Low Calorie Low Carb Low In Something Squash Equipment

Perguntas frequentes

Quanto tempo leva para fazer The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash tem aproximadamente 185 calorias por porção, com cerca de 9 g de proteína, 5 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para The Black Eyed Pea's Baked Squash?

Os principais ingredientes de The Black Eyed Pea's Baked Squash são Yellow Squash, Eggs, Breadcrumbs, Butter, Sugar, Salt. Veja a lista completa com as medidas acima.