The Black Eyed Pea's Baked Squash Recette

A Southern comfort food classic! This creamy, baked squash casserole is infused with the savory goodness of black-eyed peas, creating a heartwarming dish perfect for family dinners or potlucks. Inspired by a beloved local restaurant and a treasured newspaper recipe, this updated version delivers irresistible flavor in just 40 minutes. Get ready for rave reviews!

Préparation 20 min

Cuisson 40 min

Calories 185 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Black Eyed Pea's Baked Squash

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Comment préparer The Black Eyed Pea's Baked Squash

Preheat oven to 350°F (175°C).
Wash and cut 2 medium butternut squashes in half lengthwise. Scoop out seeds and stringy pulp.
Cut each squash half into 3-4 large pieces.
Boil squash pieces in salted water until tender (about 15-20 minutes).
Drain the squash well and mash thoroughly using a potato masher or fork.
In a large bowl, combine the mashed squash with 1 (15-ounce) can of black-eyed peas (drained and rinsed), 1/2 cup milk, 1/4 cup butter, 1/4 cup grated cheddar cheese, 1/4 cup chopped onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Pour the mixture into a greased 9x13 inch casserole dish.
Top with 1/2 cup breadcrumbs.
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

38g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Vegetarian Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Southern United States Oven Dietary Low Calorie Low Carb Low In Something Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer The Black Eyed Pea's Baked Squash ?

The Black Eyed Pea's Baked Squash prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient The Black Eyed Pea's Baked Squash ?

The Black Eyed Pea's Baked Squash contient environ 185 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour The Black Eyed Pea's Baked Squash ?

Les principaux ingrédients de The Black Eyed Pea's Baked Squash sont Yellow Squash, Eggs, Breadcrumbs, Butter, Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.