The Black Eyed Pea's Baked Squash Receta

A Southern comfort food classic! This creamy, baked squash casserole is infused with the savory goodness of black-eyed peas, creating a heartwarming dish perfect for family dinners or potlucks. Inspired by a beloved local restaurant and a treasured newspaper recipe, this updated version delivers irresistible flavor in just 40 minutes. Get ready for rave reviews!

Preparación 20 min

Cocción 40 min

Calorías 185 kcal

Proteína 9g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para The Black Eyed Pea's Baked Squash

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Cómo preparar The Black Eyed Pea's Baked Squash

Preheat oven to 350°F (175°C).
Wash and cut 2 medium butternut squashes in half lengthwise. Scoop out seeds and stringy pulp.
Cut each squash half into 3-4 large pieces.
Boil squash pieces in salted water until tender (about 15-20 minutes).
Drain the squash well and mash thoroughly using a potato masher or fork.
In a large bowl, combine the mashed squash with 1 (15-ounce) can of black-eyed peas (drained and rinsed), 1/2 cup milk, 1/4 cup butter, 1/4 cup grated cheddar cheese, 1/4 cup chopped onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Pour the mixture into a greased 9x13 inch casserole dish.
Top with 1/2 cup breadcrumbs.
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

38g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Vegetarian Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Southern United States Oven Dietary Low Calorie Low Carb Low In Something Squash Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash tiene aproximadamente 185 calorías por ración, con unos 9 g de proteína, 5 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para The Black Eyed Pea's Baked Squash?

Los ingredientes principales de The Black Eyed Pea's Baked Squash son Yellow Squash, Eggs, Breadcrumbs, Butter, Sugar, Salt. Consulta la lista completa con cantidades más arriba.