The Black Eyed Pea's Baked Squash Rezept

A Southern comfort food classic! This creamy, baked squash casserole is infused with the savory goodness of black-eyed peas, creating a heartwarming dish perfect for family dinners or potlucks. Inspired by a beloved local restaurant and a treasured newspaper recipe, this updated version delivers irresistible flavor in just 40 minutes. Get ready for rave reviews!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 185 kcal

Eiweiß 9g

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Zutaten für The Black Eyed Pea's Baked Squash

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Zubereitung von The Black Eyed Pea's Baked Squash

Preheat oven to 350°F (175°C).
Wash and cut 2 medium butternut squashes in half lengthwise. Scoop out seeds and stringy pulp.
Cut each squash half into 3-4 large pieces.
Boil squash pieces in salted water until tender (about 15-20 minutes).
Drain the squash well and mash thoroughly using a potato masher or fork.
In a large bowl, combine the mashed squash with 1 (15-ounce) can of black-eyed peas (drained and rinsed), 1/2 cup milk, 1/4 cup butter, 1/4 cup grated cheddar cheese, 1/4 cup chopped onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Pour the mixture into a greased 9x13 inch casserole dish.
Top with 1/2 cup breadcrumbs.
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

38g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Vegetarian Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Southern United States Oven Dietary Low Calorie Low Carb Low In Something Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat The Black Eyed Pea's Baked Squash?

The Black Eyed Pea's Baked Squash hat etwa 185 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 5 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für The Black Eyed Pea's Baked Squash?

Die wichtigsten Zutaten für The Black Eyed Pea's Baked Squash sind Yellow Squash, Eggs, Breadcrumbs, Butter, Sugar, Salt. Die vollständige Liste mit Mengenangaben findest du oben.