Tilapia Tamales Rsc Receita

Ready, set, cook! Elevate your taste buds with these incredible Tilapia Tamales, a winning recipe perfect for a special occasion or a weeknight treat. Each savory tamale boasts a flaky, perfectly cooked tilapia fillet nestled in a bed of creamy chile pepper cream cheese, vibrant red peppers, and fresh green onions. All this deliciousness is enveloped in a sweet, fresh corn masa dough and steamed to perfection in Reynolds Wrap foil. A healthy and flavorful fusion of fresh vegetables and fish – this recipe is a guaranteed crowd-pleaser!

Preparo 45 min
Cozimento 100 min
Calorias 694.1 kcal
Proteína 46g
Avaliação Seja o primeiro
Tilapia Tamales Rsc 78

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tilapia Tamales Rsc

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Como fazer Tilapia Tamales Rsc

  1. Sprinkle 4 (4-6 ounce) tilapia fillets with the juice of 1 lime and season generously with salt and pepper.
  2. Refrigerate tilapia until ready to assemble tamales.
  3. Prepare the masa dough: In a large bowl, cream together 1 stick (1/2 cup) unsalted butter and 2 tablespoons granulated sugar until light and fluffy.
  4. Beat in 1 large egg until well combined.
  5. In a food processor or blender, puree 2 cups fresh or frozen corn kernels, 1/2 cup buttermilk, and 1/2 teaspoon salt until smooth.
  6. Add the pureed corn mixture to the butter/egg mixture and beat until thoroughly blended.
  7. Stir in 2 teaspoons baking powder.
  8. Gradually add 2 cups masa harina (corn flour), mixing until a smooth, slightly sticky dough forms. Add more masa harina if needed to reach desired consistency.
  9. Set aside the masa dough.
  10. Make the chile cream cheese mixture: In a medium bowl, whisk together 8 ounces cream cheese (softened), 2 tablespoons mayonnaise, 1 tablespoon lime juice, and 1-2 tablespoons red chile sauce (adjust to your preferred level of spice).
  11. Assemble the tamales: Place a 7x12 inch sheet of Reynolds Wrap non-stick foil on a clean surface, non-stick side up. Repeat for each tamale.
  12. Spread approximately 1/3 cup of the masa dough into a 3x5 inch rectangle in the center of each foil sheet.
  13. Spread 1 tablespoon of the chile cream cheese mixture over the masa. Top with 1 tablespoon each of finely chopped red bell pepper and green onions.
  14. Place one tilapia fillet on top of the cream cheese and vegetables. Spread another tablespoon of the chile cream cheese over the fish.
  15. Sprinkle with 1/2 tablespoon grated Parmesan cheese.
  16. Top with another 1/3 cup of masa dough, spreading to completely cover the filling.
  17. Fold one short end of the foil over the filling.
  18. Fold the two long sides over the filling.
  19. Twist the open end of the foil to tightly seal the tamale.
  20. Repeat steps 11-19 to create 3 more tamales.
  21. Steam the tamales: Place the tamales in a steamer basket over a pot with 2 inches of simmering water. Ensure the tamales are not touching the water.
  22. Cover tightly with a lid and steam for 1 hour, checking the water level and adding more as needed.
  23. Let the tamales cool for 15-20 minutes before carefully unwrapping and serving.
  24. Tamales can be made ahead and reheated in the oven at 350°F (175°C) for 15-20 minutes, or in a steamer. Unwrap before reheating in the microwave.

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

71g

Fat

112g

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer Tilapia Tamales Rsc?

Tilapia Tamales Rsc leva cerca de 145 minutos do início ao fim — aproximadamente 45 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Tilapia Tamales Rsc?

Tilapia Tamales Rsc tem aproximadamente 694.1 calorias por porção, com cerca de 46 g de proteína, 20 g de carboidratos e 66 g de gordura.

De quais ingredientes preciso para Tilapia Tamales Rsc?

Os principais ingredientes de Tilapia Tamales Rsc são Tilapia Fillet, Lime, Kosher Salt, Black Pepper, Fresh Corn Kernels, Buttermilk. Veja a lista completa com as medidas acima.

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