Ingredientes para Tofu Divan
- Firm Tofu
- 1 pound broccoli florets
- Cooked Rice
- 1 tablespoon olive oil
- Curry Powder
- Garlic Cloves
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 2 cups milk
- Cheddar Cheese
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Como fazer Tofu Divan
- Preheat your oven to 375°F (190°C).
- Steam or blanch 1 pound of broccoli florets until tender-crisp, about 5-7 minutes. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 14 ounces of extra-firm tofu, crumbled, and sauté for 5-7 minutes, until lightly browned.
- In a saucepan, melt 2 tablespoons of butter. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, creating a roux.
- Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens. Reduce heat to low.
- Stir in 1 cup of shredded Gruyère cheese (or a blend of cheddar and Swiss), 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until melted and smooth.
- In a greased 9x13 inch baking dish, layer half of the broccoli, followed by the sautéed tofu, and then the remaining broccoli.
- Pour the cheese sauce evenly over the broccoli and tofu.
- Sprinkle 1/2 cup of bread crumbs evenly over the top.
- Bake for 20-25 minutes, or until golden brown and bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
7g
Fat
42g
Carbs
12g
