Tofu Divan Rezept

A delectable vegetarian twist on the classic Chicken Divan, famously created by Louis Diat at New York's Ritz Hotel during the roaring 20s and 30s! This creamy, comforting dish is packed with flavor and features tender tofu, vibrant broccoli, and a luscious cheese sauce – a complete and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your taste buds!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 377.8 kcal

Eiweiß 34g

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Zutaten für Tofu Divan

Firm Tofu
1 pound broccoli florets
Cooked Rice
1 tablespoon olive oil
Curry Powder
Garlic Cloves
2 tablespoons all-purpose flour
2 tablespoons butter
2 cups milk
Cheddar Cheese

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Zubereitung von Tofu Divan

Preheat your oven to 375°F (190°C).
Steam or blanch 1 pound of broccoli florets until tender-crisp, about 5-7 minutes. Set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 14 ounces of extra-firm tofu, crumbled, and sauté for 5-7 minutes, until lightly browned.
In a saucepan, melt 2 tablespoons of butter. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, creating a roux.
Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens. Reduce heat to low.
Stir in 1 cup of shredded Gruyère cheese (or a blend of cheddar and Swiss), 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until melted and smooth.
In a greased 9x13 inch baking dish, layer half of the broccoli, followed by the sautéed tofu, and then the remaining broccoli.
Pour the cheese sauce evenly over the broccoli and tofu.
Sprinkle 1/2 cup of bread crumbs evenly over the top.
Bake for 20-25 minutes, or until golden brown and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

42g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Rice Vegetables Vegetarian Dietary One Dish Meal Low Sodium Low Calorie Soy Tofu Low In Something Pasta Rice And Grains Broccoli 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Divan?

Tofu Divan dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Divan?

Tofu Divan hat etwa 377.8 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 12 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Tofu Divan?

Die wichtigsten Zutaten für Tofu Divan sind Firm Tofu, Broccoli, Cooked Rice, Olive Oil, Curry Powder, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.