Twice Baked Receita

A creamy, cheesy, and surprisingly satisfying twist on classic mashed potatoes! This South Beach Diet-friendly recipe uses cauliflower for a guilt-free indulgence that's perfect for a comforting side dish or a light yet flavorful main course. Loaded with bacon and chives, this recipe is sure to become a new family favorite.

Preparo 15 min

Cozimento 25 min

Calorias 112.6 kcal

Proteína 9g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Twice Baked

Frozen Cauliflower
Fat Free Half And Half
2 tablespoons margarine
Cheddar Cheese
Bacon Bits
2 tablespoons chopped fresh chives
Salt And Pepper

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Como fazer Twice Baked

Steam or microwave cauliflower florets until tender-crisp (about 8-10 minutes). Drain well.
Transfer the cooked cauliflower to the bowl of a food processor.
Add half and half and margarine. Pulse until the mixture reaches a smooth, mashed potato-like consistency. Scrape down the sides as needed.
Season generously with salt and pepper to taste.
Transfer the cauliflower mash to an oven-safe pie dish or small casserole dish.
Sprinkle evenly with shredded cheddar cheese, crumbled bacon, and chopped chives.
Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Gluten Free Keto Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Cauliflower Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Twice Baked?

Twice Baked leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Twice Baked?

Twice Baked tem aproximadamente 112.6 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Twice Baked?

Os principais ingredientes de Twice Baked são Frozen Cauliflower, Fat Free Half And Half, Margarine, Cheddar Cheese, Bacon Bits, Chives. Veja a lista completa com as medidas acima.