Twice Baked Recette

A creamy, cheesy, and surprisingly satisfying twist on classic mashed potatoes! This South Beach Diet-friendly recipe uses cauliflower for a guilt-free indulgence that's perfect for a comforting side dish or a light yet flavorful main course. Loaded with bacon and chives, this recipe is sure to become a new family favorite.

Préparation 15 min

Cuisson 25 min

Calories 112.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Twice Baked

Frozen Cauliflower
Fat Free Half And Half
2 tablespoons margarine
Cheddar Cheese
Bacon Bits
2 tablespoons chopped fresh chives
Salt And Pepper

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Comment préparer Twice Baked

Steam or microwave cauliflower florets until tender-crisp (about 8-10 minutes). Drain well.
Transfer the cooked cauliflower to the bowl of a food processor.
Add half and half and margarine. Pulse until the mixture reaches a smooth, mashed potato-like consistency. Scrape down the sides as needed.
Season generously with salt and pepper to taste.
Transfer the cauliflower mash to an oven-safe pie dish or small casserole dish.
Sprinkle evenly with shredded cheddar cheese, crumbled bacon, and chopped chives.
Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Gluten Free Keto Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Cauliflower Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Twice Baked ?

Twice Baked prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Twice Baked ?

Twice Baked contient environ 112.6 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Twice Baked ?

Les principaux ingrédients de Twice Baked sont Frozen Cauliflower, Fat Free Half And Half, Margarine, Cheddar Cheese, Bacon Bits, Chives. Consultez la liste complète avec les quantités ci-dessus.