Twice Baked Recipe

A creamy, cheesy, and surprisingly satisfying twist on classic mashed potatoes! This South Beach Diet-friendly recipe uses cauliflower for a guilt-free indulgence that's perfect for a comforting side dish or a light yet flavorful main course. Loaded with bacon and chives, this recipe is sure to become a new family favorite.

Prep Time 15 mins

Cook Time 25 mins

Calories 112.6 kcal

Protein 9g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Twice Baked

Frozen Cauliflower
Fat Free Half And Half
2 tablespoons margarine
Cheddar Cheese
Bacon Bits
2 tablespoons chopped fresh chives
Salt And Pepper

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How to Make Twice Baked

Steam or microwave cauliflower florets until tender-crisp (about 8-10 minutes). Drain well.
Transfer the cooked cauliflower to the bowl of a food processor.
Add half and half and margarine. Pulse until the mixture reaches a smooth, mashed potato-like consistency. Scrape down the sides as needed.
Season generously with salt and pepper to taste.
Transfer the cauliflower mash to an oven-safe pie dish or small casserole dish.
Sprinkle evenly with shredded cheddar cheese, crumbled bacon, and chopped chives.
Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Gluten Free Keto Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Cauliflower Number Of Servings

Frequently Asked Questions

How long does it take to make Twice Baked?

Twice Baked takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Twice Baked?

Twice Baked has approximately 112.6 calories per serving, with about 9 g protein, 2 g carbohydrates and 12 g fat.

What ingredients do I need for Twice Baked?

The key ingredients for Twice Baked are Frozen Cauliflower, Fat Free Half And Half, Margarine, Cheddar Cheese, Bacon Bits, Chives. See the full list with measurements above.