Ingredientes para Veggie Omelet
- 6 large egg whites
- Veggie Burgers
- Onion
- Garlic And Herb Seasoning
- 1/2 cup chopped tomatoes
- White Potato
- Vegetable Oil
- Soy Cheese
- Breadcrumbs
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Como fazer Veggie Omelet
- Preheat oven to broil on low.
- Prepare 1 veggie burger (about 4oz) according to package directions. Once cooked, dice into small squares.
- Wash and chop 1/2 medium white potato into small chunks (about 1/2 cup).
- In an oven-safe skillet, heat 1/2 cup of olive oil or vegetable oil over medium heat. Add the chopped potatoes.
- Sprinkle 1/4 cup breadcrumbs evenly over the potatoes.
- Top with 1/4 cup of soy cheese shreds.
- Broil for 7-10 minutes, or until potatoes are tender and slightly browned. Remove from oven and set aside to cool.
- While potatoes bake, whisk 6 large egg whites in a bowl until light and frothy.
- Add 1/4 cup finely minced onion, 1 clove roasted garlic (minced), 1 teaspoon dried herbs (Italian blend recommended), and 1/2 cup chopped tomatoes to the egg whites.
- Heat remaining 1/4 cup olive oil or vegetable oil in a non-stick skillet over medium heat.
- Pour egg white mixture into the skillet. Cook, stirring occasionally, until edges begin to set.
- Add the diced veggie burger, cooked potatoes, remaining 1/4 cup breadcrumbs, and remaining 1/4 cup soy cheese to one half of the omelet.
- Once the egg whites are mostly set, use a spatula to carefully fold the omelet in half.
- Cook for another 2-3 minutes, until the omelet is cooked through.
- Slide the omelet onto a plate. Garnish with extra chopped tomatoes, ketchup, or your favorite condiment (optional).
- Enjoy your healthy and delicious Veggie Omelet!
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
24g
Fat
18g
Carbs
15g
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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables American Easy Vegetarian Eggs Dietary Inexpensive Free Of Something Tomatoes Brunch Taste Mood Savory Number Of Servings Presentation Served Hot
