Veggie Omelet Recette

Craving a healthy and exciting breakfast? This Veggie Omelet is a game-changer! Packed with protein from egg whites and veggie burgers, and bursting with flavor from roasted garlic and herbs, this recipe is perfect for vegetarians, lactose-intolerant individuals, or anyone looking for a lighter, healthier take on a classic omelet. Say goodbye to heavy, greasy breakfasts and hello to a delicious and satisfying meal that will leave you feeling energized and ready to conquer your day!

Préparation 15 min

Cuisson 20 min

Calories 716.6 kcal

Protéines 94g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Omelet

6 large egg whites
Veggie Burgers
Onion
Garlic And Herb Seasoning
1/2 cup chopped tomatoes
White Potato
Vegetable Oil
Soy Cheese
Breadcrumbs

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Comment préparer Veggie Omelet

Preheat oven to broil on low.
Prepare 1 veggie burger (about 4oz) according to package directions. Once cooked, dice into small squares.
Wash and chop 1/2 medium white potato into small chunks (about 1/2 cup).
In an oven-safe skillet, heat 1/2 cup of olive oil or vegetable oil over medium heat. Add the chopped potatoes.
Sprinkle 1/4 cup breadcrumbs evenly over the potatoes.
Top with 1/4 cup of soy cheese shreds.
Broil for 7-10 minutes, or until potatoes are tender and slightly browned. Remove from oven and set aside to cool.
While potatoes bake, whisk 6 large egg whites in a bowl until light and frothy.
Add 1/4 cup finely minced onion, 1 clove roasted garlic (minced), 1 teaspoon dried herbs (Italian blend recommended), and 1/2 cup chopped tomatoes to the egg whites.
Heat remaining 1/4 cup olive oil or vegetable oil in a non-stick skillet over medium heat.
Pour egg white mixture into the skillet. Cook, stirring occasionally, until edges begin to set.
Add the diced veggie burger, cooked potatoes, remaining 1/4 cup breadcrumbs, and remaining 1/4 cup soy cheese to one half of the omelet.
Once the egg whites are mostly set, use a spatula to carefully fold the omelet in half.
Cook for another 2-3 minutes, until the omelet is cooked through.
Slide the omelet onto a plate. Garnish with extra chopped tomatoes, ketchup, or your favorite condiment (optional).
Enjoy your healthy and delicious Veggie Omelet!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

24g

Fat

18g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins American Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Veggie Omelet ?

Veggie Omelet prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Veggie Omelet ?

Veggie Omelet contient environ 716.6 calories par portion, avec environ 94 g de protéines, 15 g de glucides et 57 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Omelet ?

Les principaux ingrédients de Veggie Omelet sont Egg Whites, Veggie Burgers, Onion, Garlic And Herb Seasoning, Chopped Tomato, White Potato. Consultez la liste complète avec les quantités ci-dessus.