Vermont Fiddlehead Pie Receita

Celebrate the fleeting spring season with this unique Vermont Fiddlehead Pie! Delicate fiddleheads, earthy onions, and creamy cheese combine in a savory custard for a quiche-like experience. This recipe uses fresh, foraged fiddleheads (young fern shoots) – a true taste of Vermont spring. Learn how to prepare these unique greens and create a memorable meal for family and friends.

Preparo 25 min

Cozimento 80 min

Calorias 295.2 kcal

Proteína 21g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vermont Fiddlehead Pie

9 Inch Pie Shell
1 pound fresh fiddleheads, cleaned and trimmed
Onion
2 tablespoons olive oil
Cheddar Cheese
3 large eggs
Evaporated Milk
1 tablespoon Dijon mustard
2 tablespoons all-purpose flour

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Como fazer Vermont Fiddlehead Pie

Preheat oven to 350°F (175°C). Pre-bake your pie crust for 12-15 minutes, or until lightly golden.
While the crust pre-bakes, sauté 1 cup chopped onions in 2 tablespoons olive oil over medium heat until softened, about 5 minutes. Add 1 pound cleaned fiddleheads and cook for another 5-7 minutes, until tender-crisp.
Spread the sautéed fiddleheads and onions evenly over the pre-baked pie crust. Sprinkle 1 cup of shredded cheddar cheese over the vegetables.
In a medium bowl, whisk together 3 large eggs, 1 tablespoon Dijon mustard, 2 tablespoons all-purpose flour, and 1 cup half-and-half until smooth.
Pour the egg mixture evenly over the cheese and vegetables in the pie crust.
Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
Let the pie cool for 10-15 minutes before slicing and serving.
Serve your Vermont Fiddlehead Pie warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes The Americas American Vegetarian Spring Recipes Baking

Perguntas frequentes

Quanto tempo leva para fazer Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie leva cerca de 105 minutos do início ao fim — aproximadamente 25 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie tem aproximadamente 295.2 calorias por porção, com cerca de 21 g de proteína, 5 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Vermont Fiddlehead Pie?

Os principais ingredientes de Vermont Fiddlehead Pie são 9 Inch Pie Shell, Fiddleheads, Onion, Olive Oil, Cheddar Cheese, Eggs. Veja a lista completa com as medidas acima.