Vermont Fiddlehead Pie Recette

Celebrate the fleeting spring season with this unique Vermont Fiddlehead Pie! Delicate fiddleheads, earthy onions, and creamy cheese combine in a savory custard for a quiche-like experience. This recipe uses fresh, foraged fiddleheads (young fern shoots) – a true taste of Vermont spring. Learn how to prepare these unique greens and create a memorable meal for family and friends.

Préparation 25 min

Cuisson 80 min

Calories 295.2 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vermont Fiddlehead Pie

9 Inch Pie Shell
1 pound fresh fiddleheads, cleaned and trimmed
Onion
2 tablespoons olive oil
Cheddar Cheese
3 large eggs
Evaporated Milk
1 tablespoon Dijon mustard
2 tablespoons all-purpose flour

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Comment préparer Vermont Fiddlehead Pie

Preheat oven to 350°F (175°C). Pre-bake your pie crust for 12-15 minutes, or until lightly golden.
While the crust pre-bakes, sauté 1 cup chopped onions in 2 tablespoons olive oil over medium heat until softened, about 5 minutes. Add 1 pound cleaned fiddleheads and cook for another 5-7 minutes, until tender-crisp.
Spread the sautéed fiddleheads and onions evenly over the pre-baked pie crust. Sprinkle 1 cup of shredded cheddar cheese over the vegetables.
In a medium bowl, whisk together 3 large eggs, 1 tablespoon Dijon mustard, 2 tablespoons all-purpose flour, and 1 cup half-and-half until smooth.
Pour the egg mixture evenly over the cheese and vegetables in the pie crust.
Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
Let the pie cool for 10-15 minutes before slicing and serving.
Serve your Vermont Fiddlehead Pie warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes The Americas American Vegetarian Spring Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Vermont Fiddlehead Pie ?

Vermont Fiddlehead Pie prend environ 105 minutes du début à la fin — environ 25 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Vermont Fiddlehead Pie ?

Vermont Fiddlehead Pie contient environ 295.2 calories par portion, avec environ 21 g de protéines, 5 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Vermont Fiddlehead Pie ?

Les principaux ingrédients de Vermont Fiddlehead Pie sont 9 Inch Pie Shell, Fiddleheads, Onion, Olive Oil, Cheddar Cheese, Eggs. Consultez la liste complète avec les quantités ci-dessus.