Vermont Fiddlehead Pie Rezept

Celebrate the fleeting spring season with this unique Vermont Fiddlehead Pie! Delicate fiddleheads, earthy onions, and creamy cheese combine in a savory custard for a quiche-like experience. This recipe uses fresh, foraged fiddleheads (young fern shoots) – a true taste of Vermont spring. Learn how to prepare these unique greens and create a memorable meal for family and friends.

Vorbereitung 25 Min.
Kochzeit 80 Min.
Kalorien 295.2 kcal
Eiweiß 21g
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Vermont Fiddlehead Pie 76

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Zutaten für Vermont Fiddlehead Pie

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Zubereitung von Vermont Fiddlehead Pie

  1. Preheat oven to 350°F (175°C). Pre-bake your pie crust for 12-15 minutes, or until lightly golden.
  2. While the crust pre-bakes, sauté 1 cup chopped onions in 2 tablespoons olive oil over medium heat until softened, about 5 minutes. Add 1 pound cleaned fiddleheads and cook for another 5-7 minutes, until tender-crisp.
  3. Spread the sautéed fiddleheads and onions evenly over the pre-baked pie crust. Sprinkle 1 cup of shredded cheddar cheese over the vegetables.
  4. In a medium bowl, whisk together 3 large eggs, 1 tablespoon Dijon mustard, 2 tablespoons all-purpose flour, and 1 cup half-and-half until smooth.
  5. Pour the egg mixture evenly over the cheese and vegetables in the pie crust.
  6. Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
  7. Let the pie cool for 10-15 minutes before slicing and serving.
  8. Serve your Vermont Fiddlehead Pie warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

38g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes The Americas American Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Side Dishes Eggs Dairy Vegetables American Oven Easy Refrigerator Potluck Diabetic Dinner Party Heirloom Historical Holiday Event Picnic Vegetarian Grains Cheese Eggs Dietary Seasonal Comfort Food Oamc Freezer Make Ahead Inexpensive Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie dauert insgesamt etwa 105 Minuten – ungefähr 25 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie hat etwa 295.2 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 5 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Vermont Fiddlehead Pie?

Die wichtigsten Zutaten für Vermont Fiddlehead Pie sind 9 Inch Pie Shell, Fiddleheads, Onion, Olive Oil, Cheddar Cheese, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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