Vermont Fiddlehead Pie Recipe

Celebrate the fleeting spring season with this unique Vermont Fiddlehead Pie! Delicate fiddleheads, earthy onions, and creamy cheese combine in a savory custard for a quiche-like experience. This recipe uses fresh, foraged fiddleheads (young fern shoots) – a true taste of Vermont spring. Learn how to prepare these unique greens and create a memorable meal for family and friends.

Prep Time 25 mins
Cook Time 80 mins
Calories 295.2 kcal
Protein 21g
Rating Be the first
Vermont Fiddlehead Pie 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vermont Fiddlehead Pie

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How to Make Vermont Fiddlehead Pie

  1. Preheat oven to 350°F (175°C). Pre-bake your pie crust for 12-15 minutes, or until lightly golden.
  2. While the crust pre-bakes, sauté 1 cup chopped onions in 2 tablespoons olive oil over medium heat until softened, about 5 minutes. Add 1 pound cleaned fiddleheads and cook for another 5-7 minutes, until tender-crisp.
  3. Spread the sautéed fiddleheads and onions evenly over the pre-baked pie crust. Sprinkle 1 cup of shredded cheddar cheese over the vegetables.
  4. In a medium bowl, whisk together 3 large eggs, 1 tablespoon Dijon mustard, 2 tablespoons all-purpose flour, and 1 cup half-and-half until smooth.
  5. Pour the egg mixture evenly over the cheese and vegetables in the pie crust.
  6. Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
  7. Let the pie cool for 10-15 minutes before slicing and serving.
  8. Serve your Vermont Fiddlehead Pie warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

38g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie takes about 105 minutes from start to finish — roughly 25 minutes to prepare and 80 minutes to cook.

How many calories are in Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie has approximately 295.2 calories per serving, with about 21 g protein, 5 g carbohydrates and 31 g fat.

What ingredients do I need for Vermont Fiddlehead Pie?

The key ingredients for Vermont Fiddlehead Pie are 9 Inch Pie Shell, Fiddleheads, Onion, Olive Oil, Cheddar Cheese, Eggs. See the full list with measurements above.

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