Vermont Fiddlehead Pie Receta

Celebrate the fleeting spring season with this unique Vermont Fiddlehead Pie! Delicate fiddleheads, earthy onions, and creamy cheese combine in a savory custard for a quiche-like experience. This recipe uses fresh, foraged fiddleheads (young fern shoots) – a true taste of Vermont spring. Learn how to prepare these unique greens and create a memorable meal for family and friends.

Preparación 25 min

Cocción 80 min

Calorías 295.2 kcal

Proteína 21g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vermont Fiddlehead Pie

9 Inch Pie Shell
1 pound fresh fiddleheads, cleaned and trimmed
Onion
2 tablespoons olive oil
Cheddar Cheese
3 large eggs
Evaporated Milk
1 tablespoon Dijon mustard
2 tablespoons all-purpose flour

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Cómo preparar Vermont Fiddlehead Pie

Preheat oven to 350°F (175°C). Pre-bake your pie crust for 12-15 minutes, or until lightly golden.
While the crust pre-bakes, sauté 1 cup chopped onions in 2 tablespoons olive oil over medium heat until softened, about 5 minutes. Add 1 pound cleaned fiddleheads and cook for another 5-7 minutes, until tender-crisp.
Spread the sautéed fiddleheads and onions evenly over the pre-baked pie crust. Sprinkle 1 cup of shredded cheddar cheese over the vegetables.
In a medium bowl, whisk together 3 large eggs, 1 tablespoon Dijon mustard, 2 tablespoons all-purpose flour, and 1 cup half-and-half until smooth.
Pour the egg mixture evenly over the cheese and vegetables in the pie crust.
Bake in the preheated oven for 50-55 minutes, or until a knife inserted into the center comes out clean.
Let the pie cool for 10-15 minutes before slicing and serving.
Serve your Vermont Fiddlehead Pie warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes The Americas American Vegetarian Spring Recipes Baking

Preguntas frecuentes

¿Cuánto se tarda en preparar Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie tarda unos 105 minutos de principio a fin: aproximadamente 25 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Vermont Fiddlehead Pie?

Vermont Fiddlehead Pie tiene aproximadamente 295.2 calorías por ración, con unos 21 g de proteína, 5 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Vermont Fiddlehead Pie?

Los ingredientes principales de Vermont Fiddlehead Pie son 9 Inch Pie Shell, Fiddleheads, Onion, Olive Oil, Cheddar Cheese, Eggs. Consulta la lista completa con cantidades más arriba.