Very Berry Smoothies Receita

Beat the heat with our Very Berry Smoothie! This refreshing blend of sweet and tart berries is the perfect quick and healthy treat. Packed with antioxidants and bursting with flavor, it's the ideal breakfast, snack, or post-workout boost. Easy to make in just 5 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 193.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Very Berry Smoothies 84

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Very Berry Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Very Berry Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Very Berry Smoothies

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, ½ cup plain yogurt (Greek or regular), and ½ cup milk (dairy or non-dairy) in a blender.
  2. Add 1 tablespoon honey or maple syrup (to taste).
  3. Blend on high speed until completely smooth, adding more milk if needed to reach desired consistency.
  4. Pour into two chilled glasses and garnish with fresh berries or a sprig of mint (optional).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

3g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Very Berry Smoothies?

Very Berry Smoothies leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Very Berry Smoothies?

Very Berry Smoothies tem aproximadamente 193.3 calorias por porção, com cerca de 9 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Very Berry Smoothies?

Os principais ingredientes de Very Berry Smoothies são Blueberry Yogurt, Grape Juice, Frozen Blueberries, Frozen Blackberrie, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação