Banana Blueberry Orange Smoothie Receita

Start your day with a burst of sunshine! This creamy, frosty Banana Blueberry Orange Smoothie is packed with flavor and nutrients. Made with fresh fruit, creamy yogurt, and refreshing milk, it's the perfect quick breakfast, healthy snack, or post-workout treat. This delicious recipe, brought to you by the Dairy Board of Canada, is quick, easy, and guaranteed to delight your taste buds. Get your smoothie on!

Preparo 5 min
Cozimento 5 min
Calorias 179.3 kcal
Proteína 10g
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Banana Blueberry Orange Smoothie 198

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Blueberry Orange Smoothie

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Como fazer Banana Blueberry Orange Smoothie

  1. Combine 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 cup frozen blueberries, 1/4 cup frozen orange segments, and 1/2 cup plain yogurt in a blender.
  2. Add 1 tablespoon honey or maple syrup (optional, to taste).
  3. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  4. Pour into two glasses and garnish with fresh blueberries or a slice of orange (optional).
  5. Serve immediately and enjoy this refreshing and nutritious smoothie!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

85g

Fat

13g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Banana Blueberry Orange Smoothie?

Banana Blueberry Orange Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Blueberry Orange Smoothie?

Banana Blueberry Orange Smoothie tem aproximadamente 179.3 calorias por porção, com cerca de 10 g de proteína, 10 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Blueberry Orange Smoothie?

Os principais ingredientes de Banana Blueberry Orange Smoothie são Milk, Bananas, Frozen Blueberries, Yogurt, Frozen Orange Juice Concentrate, 1/4 cup frozen orange segments. Veja a lista completa com as medidas acima.

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