Ingredientes para Very Fishy Soup
- Olive Oil
- 2 celery stalks (finely chopped)
- 1 leek (finely chopped)
- Fennel Bulb
- Red Onion
- 2 cloves garlic (minced)
- Red Chili Pepper
- Chopped Tomatoes
- 1 bay leaf
- 1 teaspoon turmeric (or 10-12 saffron strands)
- Dried Oregano
- 1/2 cup dry white wine
- Fish Stock
- White Fish Fillets
- 1/2 pound peeled and deveined prawns
- Salt
- White Pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
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Como fazer Very Fishy Soup
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 2 celery stalks (finely chopped), 1 leek (finely chopped), 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1-2 red chilies (finely chopped). Sauté for 5 minutes, until softened.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 bay leaf, 1 teaspoon turmeric (or 10-12 saffron strands), 1 teaspoon dried oregano, and 1/2 cup dry white wine. Bring to a simmer and cook for 5 minutes.
- Add 3 cups of fish stock (or water).
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add 1 pound firm white fish fillets (such as cod or haddock), cut into 1-inch pieces. Cook for 3-4 minutes. Add 1/2 pound peeled and deveined prawns. Cook until pink (about 2-3 minutes).
- If desired, add the remaining fish stock to reach your desired consistency.
- Season generously with salt and pepper to taste.
- Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh basil.
- Serve hot with crusty bread for dipping. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
23g
Fat
11g
Carbs
5g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Lunch Main Dish Soups Stews Seafood Vegetables Greek Spanish Easy European Dinner Party Italian Portuguese Fish Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Shellfish
