Very Fishy Soup Rezept

Dive into a flavorful adventure with our Very Fishy Soup! Customize your seafood masterpiece with clams, mussels, and/or squid – the possibilities are endless! Infused with aromatic spices like turmeric (or luxurious saffron!), this vibrant soup is a quick and easy weeknight meal. Enjoy the perfect balance of fresh herbs and succulent seafood in every spoonful. Serve with crusty bread for dipping and prepare for a taste sensation!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 376.9 kcal
Eiweiß 79g
Bewertung Sei der Erste
Very Fishy Soup 130

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Zutaten für Very Fishy Soup

  • Olive Oil
  • 2 celery stalks (finely chopped)
  • 1 leek (finely chopped)
  • Fennel Bulb
  • Red Onion
  • 2 cloves garlic (minced)
  • Red Chili Pepper
  • Chopped Tomatoes
  • 1 bay leaf
  • 1 teaspoon turmeric (or 10-12 saffron strands)
  • Dried Oregano
  • 1/2 cup dry white wine
  • Fish Stock
  • White Fish Fillets
  • 1/2 pound peeled and deveined prawns
  • Salt
  • White Pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil

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Zubereitung von Very Fishy Soup

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 2 celery stalks (finely chopped), 1 leek (finely chopped), 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1-2 red chilies (finely chopped). Sauté for 5 minutes, until softened.
  2. Stir in 1 (28 ounce) can crushed tomatoes, 1 bay leaf, 1 teaspoon turmeric (or 10-12 saffron strands), 1 teaspoon dried oregano, and 1/2 cup dry white wine. Bring to a simmer and cook for 5 minutes.
  3. Add 3 cups of fish stock (or water).
  4. Bring to a boil, then reduce heat and simmer for 5 minutes.
  5. Add 1 pound firm white fish fillets (such as cod or haddock), cut into 1-inch pieces. Cook for 3-4 minutes. Add 1/2 pound peeled and deveined prawns. Cook until pink (about 2-3 minutes).
  6. If desired, add the remaining fish stock to reach your desired consistency.
  7. Season generously with salt and pepper to taste.
  8. Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh basil.
  9. Serve hot with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

23g

Fat

11g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Main Dish / Dinner Seafood Shrimp Recipes Cod Recipes European Italian Mediterranean American Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Lunch Main Dish Soups Stews Seafood Vegetables Greek Spanish Easy European Dinner Party Italian Portuguese Fish Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Shellfish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Very Fishy Soup?

Very Fishy Soup dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Very Fishy Soup?

Very Fishy Soup hat etwa 376.9 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 5 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Very Fishy Soup?

Die wichtigsten Zutaten für Very Fishy Soup sind Olive Oil, Celery, Leek, Fennel Bulb, Red Onion, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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