Very Fishy Soup Recette

Dive into a flavorful adventure with our Very Fishy Soup! Customize your seafood masterpiece with clams, mussels, and/or squid – the possibilities are endless! Infused with aromatic spices like turmeric (or luxurious saffron!), this vibrant soup is a quick and easy weeknight meal. Enjoy the perfect balance of fresh herbs and succulent seafood in every spoonful. Serve with crusty bread for dipping and prepare for a taste sensation!

Préparation 15 min

Cuisson 55 min

Calories 376.9 kcal

Protéines 79g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Very Fishy Soup

Olive Oil
2 celery stalks (finely chopped)
1 leek (finely chopped)
Fennel Bulb
Red Onion
2 cloves garlic (minced)
Red Chili Pepper
Chopped Tomatoes
1 bay leaf
1 teaspoon turmeric (or 10-12 saffron strands)
Dried Oregano
1/2 cup dry white wine
Fish Stock
White Fish Fillets
1/2 pound peeled and deveined prawns
Salt
White Pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil

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Comment préparer Very Fishy Soup

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 2 celery stalks (finely chopped), 1 leek (finely chopped), 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1-2 red chilies (finely chopped). Sauté for 5 minutes, until softened.
Stir in 1 (28 ounce) can crushed tomatoes, 1 bay leaf, 1 teaspoon turmeric (or 10-12 saffron strands), 1 teaspoon dried oregano, and 1/2 cup dry white wine. Bring to a simmer and cook for 5 minutes.
Add 3 cups of fish stock (or water).
Bring to a boil, then reduce heat and simmer for 5 minutes.
Add 1 pound firm white fish fillets (such as cod or haddock), cut into 1-inch pieces. Cook for 3-4 minutes. Add 1/2 pound peeled and deveined prawns. Cook until pink (about 2-3 minutes).
If desired, add the remaining fish stock to reach your desired consistency.
Season generously with salt and pepper to taste.
Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh basil.
Serve hot with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

23g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Main Dish / Dinner Seafood Shrimp Recipes Cod Recipes European Italian Mediterranean American Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Very Fishy Soup ?

Very Fishy Soup prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Very Fishy Soup ?

Very Fishy Soup contient environ 376.9 calories par portion, avec environ 79 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Very Fishy Soup ?

Les principaux ingrédients de Very Fishy Soup sont Olive Oil, Celery, Leek, Fennel Bulb, Red Onion, Garlic. Consultez la liste complète avec les quantités ci-dessus.