Ingredientes para Viva Italia Gumbo Ratatouille W Sausage And Chicken
- Olive Oil
- Onions
- Red Pepper
- Green Pepper
- Yellow Pepper
- Eggplant
- Zucchini
- Fresh Mushrooms
- Red Wine
- Balsamic Vinegar
- Garlic Cloves
- Bay Leaves
- Fresh Thyme
- Sugar
- Canned Plum Tomatoes
- Chopped Tomatoes
- 1 lb Italian sweet turkey sausage
- Cooked Chicken
- Salt & Pepper
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Como fazer Viva Italia Gumbo Ratatouille W Sausage And Chicken
- Brown 1 lb Italian sweet turkey sausage, removing from pan and setting aside.
- In the same pan, sauté 1 large onion (chopped), 2 cloves garlic (minced), and 1 green bell pepper (chopped) until softened.
- Add 1 (28 ounce) can crushed tomatoes, 1 cup chicken broth, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp red pepper flakes, and 1 bay leaf.
- Stir in 2 cups cooked ratatouille (leftover or homemade).
- Add 2 cups cooked chicken (shredded or diced) and the browned sausage.
- Bring to a simmer, then reduce heat and cook for 30 minutes, or until the sauce has thickened slightly.
- Remove the bay leaf before serving.
- Serve hot over rice, pasta, or crusty bread. Garnish with fresh parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
43g
Fat
10g
Carbs
6g
