Weight Watchers Points Plus Taco Casserole Receita

Craving tacos but watching your weight? This Weight Watchers-friendly Taco Casserole is a delicious and satisfying low-point meal! Packed with lean protein, veggies, and a cheesy, crunchy topping, it's ready in under an hour. Perfect for a weeknight dinner or a game-day snack. Each serving clocks in at only 7 Weight Watchers Points Plus (check your current plan for point values). Get ready for a flavor explosion!

Preparo 20 min
Cozimento 45 min
Calorias 158.4 kcal
Proteína 38g
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Weight Watchers Points Plus Taco Casserole 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Points Plus Taco Casserole

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Como fazer Weight Watchers Points Plus Taco Casserole

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. In a large skillet, cook 1 lb ground chicken or turkey, 1/2 cup chopped onion, 1/2 cup chopped bell peppers (any color), and 1 minced garlic clove until browned and cooked through. Drain any excess fat.
  4. Stir in 1 packet (1 oz) taco seasoning mix and 1/2 cup taco sauce. Set aside.
  5. In a medium bowl, combine 1/2 cup light sour cream and 1/2 cup low-fat cottage cheese. Set aside.
  6. Place half of a 10-ounce bag of crushed tortilla chips in the bottom of the prepared casserole dish.
  7. Spread the cooked chicken mixture evenly over the chips.
  8. Top with the sour cream and cottage cheese mixture.
  9. Sprinkle with 1 cup shredded reduced-fat cheddar cheese and the remaining crushed tortilla chips.
  10. Bake, uncovered, for 30-35 minutes, or until the cheese is melted and bubbly.
  11. Let cool slightly before serving. Top with 3/4 cup salsa, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

23g

Fat

6g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Points Plus Taco Casserole?

Weight Watchers Points Plus Taco Casserole leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Weight Watchers Points Plus Taco Casserole?

Weight Watchers Points Plus Taco Casserole tem aproximadamente 158.4 calorias por porção, com cerca de 38 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Weight Watchers Points Plus Taco Casserole?

Os principais ingredientes de Weight Watchers Points Plus Taco Casserole são Ground Chicken Breast, Onion, Bell Pepper, Garlic Clove, Taco Seasoning Mix, Taco Sauce. Veja a lista completa com as medidas acima.

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