Weight Watchers Points Plus Taco Casserole Recette

Craving tacos but watching your weight? This Weight Watchers-friendly Taco Casserole is a delicious and satisfying low-point meal! Packed with lean protein, veggies, and a cheesy, crunchy topping, it's ready in under an hour. Perfect for a weeknight dinner or a game-day snack. Each serving clocks in at only 7 Weight Watchers Points Plus (check your current plan for point values). Get ready for a flavor explosion!

Préparation 20 min
Cuisson 45 min
Calories 158.4 kcal
Protéines 38g
Weight Watchers Points Plus Taco Casserole 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Points Plus Taco Casserole

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Comment préparer Weight Watchers Points Plus Taco Casserole

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. In a large skillet, cook 1 lb ground chicken or turkey, 1/2 cup chopped onion, 1/2 cup chopped bell peppers (any color), and 1 minced garlic clove until browned and cooked through. Drain any excess fat.
  4. Stir in 1 packet (1 oz) taco seasoning mix and 1/2 cup taco sauce. Set aside.
  5. In a medium bowl, combine 1/2 cup light sour cream and 1/2 cup low-fat cottage cheese. Set aside.
  6. Place half of a 10-ounce bag of crushed tortilla chips in the bottom of the prepared casserole dish.
  7. Spread the cooked chicken mixture evenly over the chips.
  8. Top with the sour cream and cottage cheese mixture.
  9. Sprinkle with 1 cup shredded reduced-fat cheddar cheese and the remaining crushed tortilla chips.
  10. Bake, uncovered, for 30-35 minutes, or until the cheese is melted and bubbly.
  11. Let cool slightly before serving. Top with 3/4 cup salsa, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

23g

Fat

6g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Points Plus Taco Casserole ?

Weight Watchers Points Plus Taco Casserole prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Weight Watchers Points Plus Taco Casserole ?

Weight Watchers Points Plus Taco Casserole contient environ 158.4 calories par portion, avec environ 38 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Points Plus Taco Casserole ?

Les principaux ingrédients de Weight Watchers Points Plus Taco Casserole sont Ground Chicken Breast, Onion, Bell Pepper, Garlic Clove, Taco Seasoning Mix, Taco Sauce. Consultez la liste complète avec les quantités ci-dessus.

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