Weight Watchers Points Plus Taco Casserole Rezept

Craving tacos but watching your weight? This Weight Watchers-friendly Taco Casserole is a delicious and satisfying low-point meal! Packed with lean protein, veggies, and a cheesy, crunchy topping, it's ready in under an hour. Perfect for a weeknight dinner or a game-day snack. Each serving clocks in at only 7 Weight Watchers Points Plus (check your current plan for point values). Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 158.4 kcal
Eiweiß 38g
Bewertung Sei der Erste
Weight Watchers Points Plus Taco Casserole 75

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Zutaten für Weight Watchers Points Plus Taco Casserole

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Zubereitung von Weight Watchers Points Plus Taco Casserole

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 2-quart casserole dish with cooking spray.
  3. In a large skillet, cook 1 lb ground chicken or turkey, 1/2 cup chopped onion, 1/2 cup chopped bell peppers (any color), and 1 minced garlic clove until browned and cooked through. Drain any excess fat.
  4. Stir in 1 packet (1 oz) taco seasoning mix and 1/2 cup taco sauce. Set aside.
  5. In a medium bowl, combine 1/2 cup light sour cream and 1/2 cup low-fat cottage cheese. Set aside.
  6. Place half of a 10-ounce bag of crushed tortilla chips in the bottom of the prepared casserole dish.
  7. Spread the cooked chicken mixture evenly over the chips.
  8. Top with the sour cream and cottage cheese mixture.
  9. Sprinkle with 1 cup shredded reduced-fat cheddar cheese and the remaining crushed tortilla chips.
  10. Bake, uncovered, for 30-35 minutes, or until the cheese is melted and bubbly.
  11. Let cool slightly before serving. Top with 3/4 cup salsa, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

23g

Fat

6g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weight Watchers Points Plus Taco Casserole?

Weight Watchers Points Plus Taco Casserole dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Weight Watchers Points Plus Taco Casserole?

Weight Watchers Points Plus Taco Casserole hat etwa 158.4 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Weight Watchers Points Plus Taco Casserole?

Die wichtigsten Zutaten für Weight Watchers Points Plus Taco Casserole sind Ground Chicken Breast, Onion, Bell Pepper, Garlic Clove, Taco Seasoning Mix, Taco Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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