Ingredientes para Weight Watchers Points Plus Taco Casserole
- Ground Chicken Breast
- 1/2 cup chopped onion
- Bell Pepper
- 1 minced garlic clove
- Taco Seasoning Mix
- 1/2 cup taco sauce
- Nonfat Sour Cream
- Fat Free Cottage Cheese
- Low Fat Tortilla Chips
- Low Fat Cheddar Cheese
- 3/4 cup salsa (optional)
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Cómo preparar Weight Watchers Points Plus Taco Casserole
- Preheat oven to 400°F (200°C).
- Lightly spray a 2-quart casserole dish with cooking spray.
- In a large skillet, cook 1 lb ground chicken or turkey, 1/2 cup chopped onion, 1/2 cup chopped bell peppers (any color), and 1 minced garlic clove until browned and cooked through. Drain any excess fat.
- Stir in 1 packet (1 oz) taco seasoning mix and 1/2 cup taco sauce. Set aside.
- In a medium bowl, combine 1/2 cup light sour cream and 1/2 cup low-fat cottage cheese. Set aside.
- Place half of a 10-ounce bag of crushed tortilla chips in the bottom of the prepared casserole dish.
- Spread the cooked chicken mixture evenly over the chips.
- Top with the sour cream and cottage cheese mixture.
- Sprinkle with 1 cup shredded reduced-fat cheddar cheese and the remaining crushed tortilla chips.
- Bake, uncovered, for 30-35 minutes, or until the cheese is melted and bubbly.
- Let cool slightly before serving. Top with 3/4 cup salsa, if desired.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
23g
Fat
6g
Carbs
4g
