Abs Diet Super Food Oatmeal Receita

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

Preparo 5 min
Cozimento 7 min
Calorias 613.6 kcal
Proteína 53g
Avaliação Seja o primeiro
Abs Diet Super Food Oatmeal 179

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Ingredientes para Abs Diet Super Food Oatmeal

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Como fazer Abs Diet Super Food Oatmeal

  1. Combine 1/2 cup rolled oats, 1 scoop protein powder (vanilla or unflavored), 1/4 cup berries (fresh or frozen), 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, 1/4 cup unsweetened almond milk, and a dash of nutmeg in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and stir well.
  4. Add 1 tablespoon peanut butter (or other nut butter) and a drizzle of honey (optional) and stir again until well combined.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

41g

Carbs

25g

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Perguntas frequentes

Quanto tempo leva para fazer Abs Diet Super Food Oatmeal?

Abs Diet Super Food Oatmeal leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Abs Diet Super Food Oatmeal?

Abs Diet Super Food Oatmeal tem aproximadamente 613.6 calorias por porção, com cerca de 53 g de proteína, 25 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Abs Diet Super Food Oatmeal?

Os principais ingredientes de Abs Diet Super Food Oatmeal são Oatmeal, Milk, Egg, Raspberries, Almonds, Vanilla Whey Protein Powder. Veja a lista completa com as medidas acima.

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