Whole Wheat Blender Pancakes Or Waffles Receita

Fluffy whole wheat pancakes or waffles made in minutes! This incredibly easy recipe uses readily available white wheat kernels (no mill needed!) for light and delicious breakfast treats. Perfect for busy mornings, this recipe delivers fresh-ground goodness without the fuss.

Preparo 5 min

Cozimento 8 min

Calorias 122.7 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Blender Pancakes Or Waffles

1 cup water
Non Fat Powdered Milk
Wheat
Eggs
Vegetable Oil
1/2 teaspoon salt
1 teaspoon baking powder
Brown Sugar
Vanilla
Cinnamon

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Como fazer Whole Wheat Blender Pancakes Or Waffles

Combine 1 cup water, 1/4 cup powdered milk, and 1 cup white wheat kernels in a high-powered blender. Blend on high speed for 4 minutes until a fine flour forms.
Add 1 large egg, 1 tablespoon melted butter, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 tablespoon sugar (optional). Blend on medium speed until just combined; the batter should be slightly lumpy.
For thinner pancakes, add 1-2 tablespoons of water until desired consistency is reached.
Lightly spray or grease a griddle or waffle iron. Pour 1/4 cup of batter onto the hot surface for each pancake or waffle. Cook for 2-3 minutes per side, or until golden brown and cooked through. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

16g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Easy Kid Friendly Grains Dietary Infant Baby Friendly High Calcium High In Something Toddler Friendly Pasta Rice And Grains 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Blender Pancakes Or Waffles?

Whole Wheat Blender Pancakes Or Waffles leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Whole Wheat Blender Pancakes Or Waffles?

Whole Wheat Blender Pancakes Or Waffles tem aproximadamente 122.7 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Whole Wheat Blender Pancakes Or Waffles?

Os principais ingredientes de Whole Wheat Blender Pancakes Or Waffles são Water, Non Fat Powdered Milk, Wheat, Eggs, Vegetable Oil, Salt. Veja a lista completa com as medidas acima.