Ingredientes para Whole Wheat Power Pancakes
- Whole Wheat Flour
- Brown Sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- Nonfat Milk
- Canola Oil
- 1 large egg
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Como fazer Whole Wheat Power Pancakes
- In a large bowl, whisk together the whole wheat flour, flaxseed meal (if using), baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the milk, oil, and egg.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, whipped cream, or nuts.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
14g
Fat
2g
Carbs
5g
